I have been struggling to pick a topic for my second blog post because there are so many that I’m passionate about! It’s hard to pick just one topic I want to talk about every Sunday (I promised myself that for 6 months I will publish a blog every Sunday). I wrote some rough drafts about a few different topics but none of them seemed finished. I knew I wanted to make a resources page with some of the podcasts that I listen to on a daily basis. Whenever I would think about the podcasts I would just start smiling. I realized that the podcasts deserve more than just a resource page.
The podcasts I list below have truly transformed my life in ways I couldn’t imagine. Don’t get me wrong – this journey is really hard. These podcasts brought up past traumas, repressed emotions, and a whole ton of feelings I have never felt before. There would be times I would have to turn off an episode because it triggered something I hadn’t healed yet. But guess what? It’s okay. It was okay that my chest would drop when something from my past would come up, and I would cry hysterically. So yes, there were some podcasts episodes I had to come back to at another time in my journey. There are STILL some podcast episodes I have yet to go back to. It’s so okay though. Want to know why? I am human. I am going at my own pace. I am being kind to myself throughout the process when things get too hard. It really is hard sometimes. Sometimes I call myself stupid or tell myself I’m not worth it. But for every mean comment I give to myself – I give myself two nice compliments. I learned this in one of the podcasts I have listened to. This is just one example of how these podcasts have helped shape me into a better person.
Some of the hosts / special guests on the podcasts have said things that have made me feel more heard / understood than I have ever before. These podcasts have taught me so much and are a continuing part of my daily routine. These podcasts have really reminded me of who I truly am and different ways to find my true self. I have welcomed so much more joy and happiness into my life because of them.
I know it low-key sounds like I’m obsessed (mainly because I am), BUT they truly have made such a difference in my life. I want to be able to share these amazing resources to anyone that is looking for a new self-help / self-improvement podcast to listen to. I actually just challenge anyone wanting to be a better human (look below to see that one of the podcasts is called How to be a Better Human) to listen to one episode. Look for one that has a title that speaks to you and take some time to listen to it. It also definitely doesn’t have to be any of the ones I post! There are so many amazing podcasts out there that can help.
I am going to post below 5 different podcasts that have helped me the most. For each of the podcasts I am going to post the episode that has either had the biggest influence on me or the episode that has changed my way of thinking!
I am beyond excited to share these amazing resources!! I hope that some of them can help you like they helped me.
K
P.S please let me know if you have any recommendations in the comments below!!
P.P.S these are all links from spotify because it’s what I use! All of the ones below are available on apple as well!
This is one of my favourite podcast series that I listen to. Sahara Rose has the best guests on her show and is always speaking from her heart. I find that she talks in ways you can relate to – without being harsh. She will throw in laughs in her episodes but also goes into a lot of deep topics. I absolutely just love this podcast because it has taught me so much about becoming my authentic self.
I absolutely LOVE the host of this series. Her name is Kara Loewentheil and she has taught me so much about my thoughts. She sometimes tells you how it is but I find she does it in a loving way. She knows that the self growth journey isn’t easy and doesn’t hide it, which I love. She has taught me to love my body more and has really helped me stick up for my values. All in all I really love this podcast and the host! She has such a variety of topics that there will more than likely be one that stands out to you.
Okay folks – this series (How to Be a Better Human) is amazing. First off, I have always learned so much from Ted Talks so this one caught my eye. What I like most about this podcast is that the host, Chris Duffy, is just your average guy also wanting to know how to be a better human. He’s doing the journey with the listener while he talks to past Ted Talk speakers about how to be a better human. This episode was really moving for me. It taught me how important it is to take care of my emotional health. It opened my eyes on different ways to practice emotional self care.
The Spiritually Hungry podcast was the first podcast I listened to on this journey. I saw one of my friends instagram stories in December last year and fell in love with self growth. Monica and Michael, the hosts, are two very spiritual humans that helped remind me to live in the moment more. Although I wouldn’t consider myself a very religious person – this podcast helped redefine spirituality for me. My spiritual journey started here, and it started with the very first episode of theirs.
Roxy is AMAZING. Not only is she beautiful on the outside – she is just as beautiful with her words about manifesting. She has taught me so much about manifesting what you want. She also reminds me that I can make my own happiness. All around she is a hype girl and I thrive to be this energetic!
The Pink Rose Diary 
Thank you for posting this! I always thought about listening to podcasts about changing my life for the better but had no clue where I should start. I am looking forward to checking these out 🙂
Love ya Kay!
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Podcasts are the second best. You are the first best!
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